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The warm and drying nature of Fennel essential oil helps bring focus and clarity to wayward thoughts, and can be useful during times of doubt or decision-making. Fennel essential oil shines in the treatment of an upset stomach, trapped wind and spasming, a remedy for calming the digestive system.
Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser.
Bath: Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
Massage: Use a 1% dilution; 6 drops per 30ml carrier oil for full body treatment or up to 4% dilution; 8 drops in 10ml carrier oil, for short-term treatment of smaller areas.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.
Blends well with: Basil, Clary Sage, Cypress, Geranium, Grapefruit, Juniper, Lavender, Lemon, Peppermint, Rosemary, Rose & Sandalwood.
Botanical name: Foeniculum vulgaris (fennel) oil