Studies have shown collagen peptides supplementation is beneficial for human skin, reduces cellulite, and strengthens nails.
When it comes to cosmetics and aesthetics, the focus is almost exclusively on what (we) put on the outside, but (our) time and money might be better invested in what (we) put inside.
What are liposomes?
Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo.
The role of the gut microbiome in supporting the immune system
Building a strong immune system involves many key components, including a well-balanced gut microbiome. The commensal bacteria and other microbes do more than simply shield and crowd out potentially harmful microbes; they play an active role in the development and maintenance of the immune system in the gut and beyond.
Study shows Vitamin D potentially reduces respiratory tract infectionsÂ
In a review published recently in Nutrients, researchers investigated vitamin D’s potential effect in helping to reduce the risk of respiratory tract infections. Â
According to this review, a vitamin D deficiency has been associated with an increased risk of acute respiratory distress syndrome and chronic disease.Â
