Spotlight On: Magnesium
This essential mineral is present in every cell type in every organism.. Are you getting enough?
Magnesium is essential for maintaining good consistent health and plays a key role in everything from exercise performance to heart health and brain function.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
It is required for energy production, oxidative phosphorylation, and glycolysis, contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.
Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.
This unassuming compound is truly essential for maintaining our inner health, and well-being and assisting our bodies to work well for us every day.
Why should we take a magnesium supplement?
Magnesium is an essential mineral that plays a key role in many of the body's physiological processes. Unfortunately due to poor diet, soil depletion and increased demand on our bodies, most people do not get sufficient, let alone optimal amounts from their food. Taking a magnesium supplement can be beneficial for a variety of reasons, including:
- Supporting healthy bones: Magnesium is involved in the formation and maintenance of healthy bones, so a magnesium deficiency can contribute to the development of osteoporosis.
- Regulating heart function: Magnesium is important for maintaining a healthy heart rhythm, and it has been shown to lower blood pressure, reduce the risk of heart disease, and improve overall heart health.
- Promoting healthy digestion: Magnesium can help regulate digestive function and relieve symptoms of digestive problems like constipation, bloating, and abdominal pain.
- Supporting nerve and muscle function: Magnesium is involved in muscle and nerve function, and a deficiency can lead to muscle cramps, weakness, and twitching.
- Helping with sleep: Magnesium has a calming effect on the body and can help improve sleep quality.
- Reducing stress and anxiety: Magnesium is involved in the regulation of cortisol, the body's stress hormone, and has been shown to reduce symptoms of stress and anxiety.
What is the best form of magnesium to take?
The best form of magnesium to take depends on your individual needs and personal preferences. Some common forms of magnesium supplements include:
- Magnesium oxide: This form of magnesium has a high level of elemental magnesium, but it's not very well absorbed by the body and can lead to digestive issues.
- Magnesium citrate: This form of magnesium is well absorbed by the body and is often used to relieve constipation.
- Magnesium glycinate: This form of magnesium is well absorbed by the body and is less likely to cause digestive upset than other forms. It may also be the best form for those with magnesium deficiencies or for those who want to improve overall health and well-being.
- Magnesium threonate: This form of magnesium is relatively new, but it's been shown to effectively cross the blood-brain barrier, making it a good choice for those looking to improve brain function and reduce anxiety and stress.
- Magnesium sulphate (Epsom salts): This form of magnesium is often used for its relaxing properties, as it can be absorbed through the skin when added to a bath or foot soak.
Ultimately, the best form of magnesium for you will depend on your individual needs and goals. It's always a good idea to speak with a qualified healthcare professional before starting a magnesium supplement regimen, to determine the best form and dose for you.
So, whether it's for sleep, mood, energy production, healthy nerve and muscle conduction & relaxation or just general health and well-being maintenance, different forms of magnesium perform specific roles in the body. Certain cofactors or supporting herbs or nutrients may also be required or beneficial. Email us or visit our Bondi store and one of our qualified practitioners can recommend the best form and product for you.