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"Optimum nutrition is the medicine of tomorrow." Dr Linus Pauling
Not all supplements are created equal. You may find a "multivitamin" on your supermarket shelf, but the reality is it can potentially do more harm than good, and it probably doesn't have sufficient quantities or bioavailable forms of vitamins and minerals to support your well-being.
This is why it's so important to consult with someone who has chosen this as their field of expertise before choosing your supplements.
While there are a few basics everyone can benefit from, the formulation, cofactors, excipients, forms of nutrients, dosage and overall quality control are of the utmost importance. In theory, we agree with the whole food supplement approach, however, the dosages compared to bio-identical supplements are not nearly high enough to meet therapeutic requirements.
In an ideal world, we would receive all the nutrients we need from our diet, however, hundreds of years of improper agricultural practices have left our soils chronically depleted of essential microbes, minerals and other nutrients, our food travels further than ever before to reach us, losing vital nutrients and prana along the way. Our stress levels are through the roof, our physiology is exposed daily to unimaginable levels of chemicals and other pollutants and our digestion is compromised.
Then there is the difference between a clinical deficiency, adequate nutrition and optimal nutrition. Good nutrition begins with your food, but no matter how well we think we're eating there are always gaps in our diet so raising the bar from good nutrition to optimum nutrition is where the right supplementation comes in.
Supplementation with quality, practitioner products, can improve health, vitality and quality of life dramatically. We see it every day.
Book your fully redeemable 10-minute phone consultation here. We have highly qualified herbalists, naturopaths and other holistic health practitioners specialising in general health maintenance, fatigue, stress management, insomnia and disordered sleep, autoimmune conditions, digestive health, toxicity and inflammation, skin conditions, hormones and endocrine, cardiovascular health, weight loss and metabolism, infant and children's health, depression, anxiety and mood and mind health.
NPx
So, whether it's for sleep, mood, energy production, healthy nerve and muscle conduction & relaxation or just general health and wellbeing maintenance, different forms of magnesium perform specific roles in the body. Certain cofactors or supporting herbs or nutrients may also be required or beneficial. Email us or visit our Bondi store and one of our qualified practitioners can recommend the best form and product for you.
With the current hype about collagen as the holy grail of anti-aging and skin health, I wanted to discuss the myriad of pathways that contribute to the health of our skin, as well as that indefinable “glow” that truly comes from within.
Before we cover the more physical level of beauty, lets talk about a scientific phenomena that explains the type of radiance that comes from the inside-out. Biophotons.
Biophotons are light particles that are generated within the body, and they can be measured as they emanate from the skin.
