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NP journal

OUR TOP 6 NATURAL BEAUTY PRODUCTS WE CAN’T LIVE WITHOUT

OUR TOP 6 NATURAL BEAUTY PRODUCTS WE CAN’T LIVE WITHOUT

No matter how hydrated we think our skin is, there is a plumpness added by this gorgeous hydration complex that takes it to another level. If fine lines and wrinkles are present, layer this under your oil or moisturiser to notice an immediate smoothing effect.
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BEAUTY BERRY OF THE ORIENT

BEAUTY BERRY OF THE ORIENT

Revered by Chinese royalty for its beauty and anti-aging properties, it is rich in antioxidants, including vitamins C and E. Its magic lies in enabling the skin to retain moisture, imparting fullness and hydration.

Famed for its ability to preserve youth in both physiology and appearance, it has “shown efficacy through countless dynasties, wherein the skin is said to glow, becoming clearer and finer after one imbibes it."

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WHY DETOX - & HOW

WHY DETOX - & HOW

Our meticulously crafted program prioritises efficient elimination while minimising side effects. It begins by stimulating the body's phase II detoxification, followed by ensuring the presence of substances that bind to toxins, facilitating their neutralisation and efficient removal from the body.
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LOVE YOUR GUT! - Why Gut Health is Foundational for Optimum Wellness

LOVE YOUR GUT! - Why Gut Health is Foundational for Optimum Wellness

"Your gut is not Las Vegas. What happens in the gut does not stay in the gut!"
 - Dr. Alessio Fasano
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Did you know your gut health impacts your mood, immunity and skin health?
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Spotlight On: Magnesium

Spotlight On: Magnesium

So, whether it's for sleep, mood, energy production, healthy nerve and muscle conduction & relaxation or just general health and wellbeing maintenance, different forms of magnesium perform specific roles in the body. Certain cofactors or supporting herbs or nutrients may also be required or beneficial. Email us or visit our Bondi store and one of our qualified practitioners can recommend the best form and product for you.

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INSIDE-OUT - Beauty From Within

INSIDE-OUT - Beauty From Within

With the current hype about collagen as the holy grail of anti-aging and skin health, I wanted to discuss the myriad of pathways that contribute to the health of our skin, as well as that indefinable “glow” that truly comes from within.

Before we cover the more physical level of beauty, lets talk about a scientific phenomena that explains the type of radiance that comes from the inside-out. Biophotons.

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Ritual & Reverence – Making Sacred in the Everyday

Ritual & Reverence – Making Sacred in the Everyday

When we acknowledge the magic in the mundane, find beauty in the bland or barren, or sense the sweetness in the seemingly inconsequential, we open ourselves to a greater awareness of the ever-present divinity that underpins all things.
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Mood Altering Herbs - Plants as Spirit Medicine

Mood Altering Herbs - Plants as Spirit Medicine

Plants have a long history of use as spirit medicine. From extreme journeys of the soul, such as Ayuhuasca to commonplace rituals such as a soothing cup of chamomile tea.

With the recently increasing popularity of “botanical biohacking”, adaptogens, ancient tonic herbs, nootropics and anxiolytics long used by traditional medicine systems and natural health practitioners are making their way into the kitchens of increasing numbers of people, as their ability to significantly elevate the spirit becomes more widely known.

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HOLISTIC IMMUNITY - & the truth of intrinsic synergistic health

HOLISTIC IMMUNITY - & the truth of intrinsic synergistic health

 “Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live and function in relationship with the larger ecosystems that surround you.”
- Robin Rose Bennett, The Gift of Healing Herbs
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Never has the topic of immunity been more discussed than now. Far from being straightforward, it is a complex subject which must be viewed from many angles.

From a biological perspective, we have an innate immune system. When we are healthy, happy and vital it functions as designed, and keeps pathogens at bay. Differentiating between that which is of benefit and that which may do harm.

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natural beauty - truly pure skin care

natural beauty - truly pure skin care

"You should never put anything on your skin you wouldn't eat."

Words of truth from Vanessa Megan, who's products have graced our shelves for over 10 years.. environmental medicine is a foundational element to holistic wellness, you can do everything else "right" and if your skincare, personal care and household products (and food, supplements, herbs and water) aren't clean it's an incomplete approach whereby you are forgoing optimum health.. Here's a few of our favourite truly chemical free skincare ranges;

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herbal pharmacy - the rebirth of botanical medicine

herbal pharmacy - the rebirth of botanical medicine

"For every human illness, somewhere in the world there exists a plant which is the cure." - Rudolf Steiner

It only takes a brief trip back through history to recognize plants as our original medicine.. While the advent of modern medicine brought with it some giant leaps in our understanding of human biology and the ability to treat in particular acute dis-ease and symptoms, it sadly also heralded the forgetting of ancient healing knowledge and the rise of the commodification of human health.

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Supplements - what works, what doesn't and why

Supplements - what works, what doesn't and why

"Optimum nutrition is the medicine of tomorrow." Dr Linus Pauling

In an ideal world we would receive all the nutrients we need from our diet, however hundreds of years of improper agricultural practices have left our soils chronically depleted of essential microbes, minerals and other nutrients, our food travels further than ever before to reach us, losing vital nutrients and prana along the way.

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